Before and During Treatment

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• Wear comfortable clothing

• Remove belts and shoes

• Majority of treatment is laying on your back or sometime stomach

  • adjustments are made for pregnancy and those who can't lie on back or stomach​

• Release should not be painful.  If you are ever uncomfortable, let me know and I will adjust

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After Treatment

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• ​Drink extra water

• Avoid strenuous exercise or extra activities for 2 days

  • Don't move around furniture or start a new exercise program​

• Avoid chiropractic treatments, massage and acupuncture for 2 weeks post treatment​

• After 1 treatment most people report improvement in symptoms for several days/weeks

• After each treatment, symptoms typically reduce in frequency and severity​

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